Weigh In record (no journal entry) for 05 October 2022
|
155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1140 kcal
|
Fat: 39.12g | Prot: 34.01g | Carb: 167.72g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Apple Juice, Tesco Tuna & Sweetcorn Filler, Roll (Home Recipe or Bakery). Dinner: Caesar Salad Dressing , Nectarines, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Birds Eye Fish Fingers (5). Snacks/Other: Tesco Fig Rolls. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|