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Life is hard when you have to stay calm in storms. But my desire to keep my ship a float is all about steering it into the right direction.
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334.4 lb
Lost so far: 128.5 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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990 kcal
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Fat: 37.77g | Prot: 31.14g | Carb: 130.42g.
Breakfast: Chickpea Curry, Clover Authentikos Greek Yogurt, Future Life Granola Crunch, Scone. more...
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losing 13.9 lb a week
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SilverGirl—@<'s weight history
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