Weigh In record (no journal entry) for 10 June 2011
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1564 kcal
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Fat: 44.07g | Prot: 88.88g | Carb: 213.31g.
Breakfast: Safeway select almond and honey granola, Oikos Organic Nonfat Vanilla Greek Yogurt, diet coke, blueberries. Lunch: sandwich. Dinner: cheddar cheese, chicken, black beans, whole wheat tortilla. Snacks/Other: apple, banana. more...
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losing 3.5 lb a week
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