Weigh In record (no journal entry) for 14 October 2014
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192.9 lb
Lost so far: 22.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2225 kcal
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Fat: 136.68g | Prot: 94.96g | Carb: 100.91g.
Breakfast: Butter, Instant Coffee (Dry Powder), Coconut Oil, Hard-Boiled Egg. Lunch: Enterprise Back Bacon, Woolworths Creamy Honey & Mustard Dressing, Feta Cheese, Spring Onions, Black Olives, Cherry Tomatoes, Cucumber (Peeled), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Hamburger with Small Meat Patty on Miniature Bun, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Woolworths Mild Cheddar, Red Table Wine, Tap Water, Tap Water, Lipton Clear Green Tea, Tap Water. more...
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losing 1.5 lb a week
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 Comments
You are really doing great with your weight loss!! Keep it up.
16 Oct 14 by member: Joop Joop 22
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