Weigh In record (no journal entry) for 03 October 2022
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273.4 lb
Lost so far: 31.4 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1266 kcal
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Fat: 42.98g | Prot: 84.17g | Carb: 143.83g.
Breakfast: V8 Original 100% Vegetable Juice, Kind Protein Double Dark Chocolate Nut. Lunch: Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Honeycrisp Apples, Brownberry Natural Health Nut Bread, Davis Food Stadium Mustard, Nice! String Cheese. Dinner: Buffalo Wild Wings Spicy Garlic Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, De Cecco Fusilli Whole Wheat, Great Value Steamable Broccoli & Cauliflower. Snacks/Other: Butterball Turkey Burger Original Seasoned. more...
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gaining 6.3 lb a week
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