Weigh In record (no journal entry) for 13 October 2014
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2129 kcal
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Fat: 101.06g | Prot: 183.24g | Carb: 167.92g.
Breakfast: 雑炊, わかめ, 木綿豆腐, ささみ, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, ふくれん 成分無調整豆乳. Lunch: 木綿豆腐, ささみ, キャベツ, ローソン100 VL カットわかめ, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, ふくれん 成分無調整豆乳. Dinner: 鍋, ご飯, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, ふくれん 成分無調整豆乳, 豆腐. Snacks/Other: ラスク, メイトー とろけるかぼちゃプリン (80g). more...
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1441 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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