Weigh In record (no journal entry) for 13 October 2014
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1091 kcal
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Fat: 50.94g | Prot: 46.00g | Carb: 116.40g.
Breakfast: Crema de Leche, Ilolay Yogurt Descremado, Ensalada de Frutas. Lunch: Salami. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Matarazzo Mostachol. Snacks/Other: Gallo Oblea de Arroz, Naranjas, La Serenísima Leche Descremada, Café. more...
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gaining 10.3 lb a week
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