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vitb12+ quercetin first in morning on empty
later = fresh lemon in warm water
Breath deeply for 5 times before every meal
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335.5 lb
Lost so far: 127.4 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1843 kcal
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Fat: 132.47g | Prot: 49.31g | Carb: 118.47g.
Breakfast: Fruit Salad, Egg, Low Carb Bread. Lunch: Steers Cheesy Chips. Dinner: Woolworths Grilled Mackerel Fillets with Oil Added, Woolworths Mini Koeksisters. Snacks/Other: Coffee with Milk, Bakers Lemon Creams (1). more...
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losing 7.7 lb a week
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