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This is a new month. I need to address the B12 , Iorn def/ issue as it is slowing my digestion. Tummy bloat and acidity. W e win when we are loved. forget yesterday.
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336.6 lb
Lost so far: 126.3 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1572 kcal
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Fat: 85.62g | Prot: 56.47g | Carb: 150.33g.
Breakfast: Butter , Sour Dough Bread, Fried Egg with Fat. Lunch: Grated Cheddar Cheese, Beef Stew with Potatoes and Vegetables in Gravy, Multigrain Roll. Dinner: Peanut Butter and Jam Sandwich, Simba Salt & Vinegar Chips (36g). Snacks/Other: Naartjie. more...
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gaining 7.7 lb a week
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