Weigh In record (no journal entry) for 22 September 2022
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191.2 lb
Lost so far: 50.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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842 kcal
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Fat: 34.92g | Prot: 82.98g | Carb: 54.94g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Lunch: Tuna, Watermelon . Dinner: Chicken Leg (Skin Eaten), Watermelon . Snacks/Other: Clio Greek Yogurt Minis, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
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gaining 7.7 lb a week
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