Weigh In record (no journal entry) for 30 September 2022
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134.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1126 kcal
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Fat: 30.90g | Prot: 70.44g | Carb: 152.47g.
Breakfast: Cake Donut Balls, Essential Everyday 8" Flour Tortillas, Happy Farms Deli Sliced Provolone Cheese, Tim Hortons Black Coffee (Large). Lunch: oikos triple zero yogurt, Black Beans (bagged), Essential Everyday 8" Flour Tortillas, Slow Cooker Lentil, Smoked Ham and Vegetable Soup (My), Happy Farms Deli Sliced Provolone, Water. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Scalloped Carrots (My), Red Potatoes (Flesh and Skin). Snacks/Other: Nutella Cookies (My), The Republic of Tea Caramel Apple Sweet Harvest Herb Tea. more...
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1742 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Your doing great losingtowin1 are your in maintenance right?
30 Sep 22 by member: buenitabishop
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@Buenitabishop Thank you! I am not in maintenance. I set a higher goal because I wasn't sure if I could even reach that! I'm thrilled I'm still having weight loss success. Glad to be figuring out how many calories and activity I need now to keep losing. My plan is to keep my curves :)
30 Sep 22 by member: losingtowin1
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Wow your doing such an amazing job you inspire me.
30 Sep 22 by member: buenitabishop
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01 Oct 22 by member: shirfleur 1
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@Buenitabishop Thank you so much! You are doing so well too but isn't really almost like having a second full time job? haha :)
01 Oct 22 by member: losingtowin1
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@shirfeur Thanks so much for your support!
01 Oct 22 by member: losingtowin1
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Thanks everyone for the support!
01 Oct 22 by member: losingtowin1
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Yeah losingtowin1 it's a job for real
02 Oct 22 by member: buenitabishop
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