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I need to push through the mud, thorns and blood, in a peaceful demure, think light.
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336.2 lb
Lost so far: 126.8 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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336 kcal
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Fat: 6.98g | Prot: 4.14g | Carb: 63.85g.
Breakfast: Coffee with Milk, Apples , Woolworths Bran & Raisin Muffin . more...
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losing 4.6 lb a week
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