Weigh In record (no journal entry) for 29 September 2022
|
145.5 lb
Lost so far: 6.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2022:
|
1035 kcal
|
Fat: 34.64g | Prot: 31.31g | Carb: 156.71g.
Breakfast: Kentang Goreng, Nasi Putih, Kue Bolu Coklat, Nestle Bear Brand Milk, Air. Lunch: Bakso tanpa Daging, Sohun, Oyong, Nasi Putih, Pepaya, Roti. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Kembang Kol, Petai, Nasi Putih, Selai Kacang, Roti Putih. Snacks/Other: Es Krim. more...
|
|
1767 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|