Weigh In record (no journal entry) for 28 September 2022
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203.4 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1489 kcal
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Fat: 61.74g | Prot: 117.06g | Carb: 130.99g.
Second Breakfast: Kraft Miracle Whip Dressing, Mission Protein Plant Powered Tortilla, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Hershey's Simply 5 Chocolate Syrup, Fage Total 0% Greek Yogurt. Dinner: Miso Soup, Benihana Salad with Ginger Dressing, Teriyaki Stix Yakisoba, Benihana Hibachi Vegetables, Benihana Hibachi Steak. Snacks/Other: Kroger White Cheddar Flavored Rice Cakes, Quaker Rice Cakes - Apple Cinnamon, Solutions4 Daily Essentials. more...
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gaining 0.6 lb a week
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