Weigh In record (no journal entry) for 11 October 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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3468 kcal
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Fat: 215.27g | Prot: 195.47g | Carb: 193.67g.
Breakfast: Pita Bread, Hummus. Lunch: Freschetta California Style Spicy Chicken & Feta Cheese Pizza. Dinner: Chili's Wings Over Buffalo with Bleu Cheese. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Simple Truth Organic Crunchy Peanut Butter, Great Value Whole Milk. more...
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gaining 2.6 lb a week
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