Weigh In record (no journal entry) for 12 October 2014
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1376 kcal
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Fat: 69.46g | Prot: 132.03g | Carb: 100.48g.
Breakfast: ふくれん 成分無調整豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, 味噌汁, わかめ, 納豆, ささみ. Lunch: ローソン100 VL カットわかめ, キャベツ, ささみ, ふくれん 成分無調整豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. Dinner: 豆腐, 雑炊, ふくれん 成分無調整豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. more...
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1431 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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