Weigh In record (no journal entry) for 11 October 2014
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1036 kcal
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Fat: 65.86g | Prot: 109.84g | Carb: 48.99g.
Breakfast: だいこん, ゆで卵, こんにゃく, ささみ, 納豆, 絹ごし豆腐, わかめ, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, 九州乳業 みどり豆乳 成分無調整. Lunch: ローソン100 VL カットわかめ, ささみ, もやし, 九州乳業 みどり豆乳 成分無調整, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. Dinner: 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, 九州乳業 みどり豆乳 成分無調整. more...
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1563 kcal
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Activities & Exercise:
Horseback Riding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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