Weigh In record (no journal entry) for 26 September 2022
|
233.2 lb
Lost so far: 1.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
2923 kcal
|
Fat: 129.44g | Prot: 80.29g | Carb: 300.01g.
Breakfast: Pınar Yüksek Proteinli Süzme Peynir, Tam Buğday Ekmeği, Tereyağı, Salam, Yumurta. Dinner: Lavaş, Domatesler, Pirinç Pilavı, Et Döner. Snacks/Other: Hafif Bira, Doritos Hot Battle, Ülker Probis (28g). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emreerdogdu1666's weight history
|