Weigh In record (no journal entry) for 10 March 2018
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233.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1640 kcal
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Fat: 82.65g | Prot: 87.10g | Carb: 138.55g.
Breakfast: Ülker Çizi. Lunch: Tavuk Göğüs Eti, Bulgur Pilavı, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Dinner: Muratbey Tel Peyniri, Kaşarlı Tost. Snacks/Other: Uludağ Frutti Limonlu Soda, Eti Çikolata Antep Fıstıklı. more...
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emreerdogdu1666's weight history
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