Weigh In record (no journal entry) for 10 October 2014
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2154 kcal
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Fat: 97.47g | Prot: 71.45g | Carb: 257.20g.
Breakfast: Orange Juice, Dried Prunes (Sulfured, Uncooked), Coffee with Milk, Chocolate Filled Crepe, Cooked or Sauteed Mature Onions (Fat Added in Cooking), President's Choice Blue Menu Breakfast Sandwich Pork Sausage, Fried Egg. Lunch: A&W Restaurant Root Beer (Regular), A&W Restaurant Sweet Potato Fries, A&W Restaurant Teen Burger. Dinner: McCain Sweet Potato Fries, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Chocolate Coated Soft Chocolate Chip Granola Bars. more...
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3339 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Office work - 8 hours. more...
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steady weight
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