Weigh In record (no journal entry) for 25 September 2022
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135.5 lb
Lost so far: 0.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1244 kcal
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Fat: 71.18g | Prot: 58.35g | Carb: 95.02g.
Breakfast: Sriracha Sauce, Cherry Tomatoes, Fried Egg , Chipolatas, Sugar, Black Tea. Lunch: Chicken Breast, Tesco Pumpkin Seeds, Baxters Pumpkin & Sweet Potato Soup, Sugar, Black Tea, Bananas , Cooked Egg White. Dinner: Oranges . Snacks/Other: Miso Soup, Sesame Oil , Lima Beans (Immature Seeds) , Oyster Sauce , Soy Sauce (Shoyu) , Cucumber (with Peel) . more...
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1982 kcal
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Activities & Exercise:
E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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Romashka_198's weight history
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