Weigh In record (no journal entry) for 10 October 2014
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1276 kcal
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Fat: 84.12g | Prot: 118.51g | Carb: 60.66g.
Breakfast: 九州乳業 みどり豆乳 成分無調整, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, 味噌汁, 豆腐, 納豆, さんまの塩焼き, ささみ, わかめ. Lunch: ローソン100 VL カットわかめ, 木綿豆腐, もやし, キャベツ, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, 九州乳業 みどり豆乳 成分無調整. Dinner: 九州乳業 みどり豆乳 成分無調整, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. more...
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1620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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