ABTS1234's Journal, 24 September 2022

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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980 kcal

Fat: 42.67g | Prot: 52.37g | Carb: 121.73g.   Breakfast: Ole Extreme Wellness 100% Whole Wheat, Egg, Feta Cheese , Egg White . Lunch: Blueberries , 2% Fat Milk, General Mills Multi Grain Cheerios. Dinner: Onions , Cucumber (with Peel) , Eating Right Spring Mix Salad Greens, Carrots , Tomatoes, Goat Cheese, Minced Garlic, Olive Oil , Broccoli . more...

1858 kcal

Activities & Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...