Weigh In record (no journal entry) for 24 September 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1347 kcal
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Fat: 41.78g | Prot: 60.11g | Carb: 192.26g.
Breakfast: Cottage Cheese with Fruit , Black Tea, Cooked Egg White, Sugar, Oatly Oat Milk. Lunch: Vegetable Stew (without Meat), Millet (Cooked) . Dinner: Tesco Rocket Salad, Tesco Balsamic Vinegar of Modena, Olive Oil , Vegetable Stew (without Meat), Millet (Cooked). Snacks/Other: Bananas , Ginger Tea, Carrots , Peanut Butter, Crackers, Passion Fruit Nectar, Cottage Cheese with Fruit , Bananas , Tic Tac Tic Tac, Sugar, Black Tea. more...
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2195 kcal
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Activities & Exercise:
E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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