Weigh In record (no journal entry) for 23 September 2022
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143.5 lb
Lost so far: 18.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1414 kcal
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Fat: 50.59g | Prot: 58.76g | Carb: 177.15g.
Lunch: Kuşbaşılı Pide. Dinner: Zeytinyağlı Yağlı Yaprak Sarma. Snacks/Other: Eti Petito, Lokum, Pestil. more...
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losing 1.5 lb a week
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kulterabia's weight history
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