Weigh In record (no journal entry) for 23 September 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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955 kcal
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Fat: 40.28g | Prot: 28.21g | Carb: 133.72g.
Breakfast: Tempe Goreng, Nasi Putih, Air. Lunch: Kentang Goreng, Sayur Lumpia, Nasi Putih, Kalbe Slim & Fit Cookies, Good Day Kopi. Dinner: Nasi Putih. Snacks/Other: Mariza Selai Srikaya, Selai Kacang, Roti Putih. more...
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1758 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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