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blondy0924
Journal
08 Jun 11
blondy0924's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
207.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
424 kcal
Fat: 1.40g | Prot: 15.31g | Carb: 94.08g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Banana, Special K Red Berries Cereal.
Lunch:
1% Fat Milk, Special K Red Berries Cereal.
more...
2682 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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