Weigh In record (no journal entry) for 22 September 2022
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138.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1035 kcal
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Fat: 39.32g | Prot: 42.46g | Carb: 129.19g.
Breakfast: Sugar, Oatly Oat Milk, Black Tea. Lunch: Sriracha Sauce, Chicken Breast, Colour Fit Beetroot Soup. Dinner: Anchor Butter, Millet (Cooked) , Sugar, Oatly Oat Milk, Chai. Snacks/Other: Chicken Thigh (Skin Not Eaten), Peanut Butter, Crackers , Granny Smith Apples, Twinings Pure Peppermint Tea, Starbucks Caramel Syrup (3 Pumps), Tesco Pine Nuts. more...
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2114 kcal
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Activities & Exercise:
E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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