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I had a day filled with salty fish and icecream, laughter and friends. It was a good day. Today I am back on track...
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338.2 lb
Lost so far: 124.8 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1594 kcal
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Fat: 69.83g | Prot: 56.68g | Carb: 183.72g.
Breakfast: Clover Full Cream Fresh Milk, Blueberries , ProNutro Chocolate Cereal. Lunch: Tomato Relish, Boerewors, Hamburger or Hotdog Rolls . Dinner: Woolworths Cold Pressed Ginger Juice, Fruit Salad, Bakers Ginger Nut Biscuits, Jams and Preserves , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Toasted 100% Whole Wheat Bread. Snacks/Other: Bounty Coconut Covered Milk Chocolate Bar. more...
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gaining 15.4 lb a week
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