Deere Man's Journal, 08 October 2014

193.0 lb Lost so far: 50.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 43.01g | Prot: 82.21g | Carb: 161.20g.   Breakfast: Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Wild Harvest Mixed Greens & Spinach Salad, Great Value Black Beans Reduced Sodium, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Brownberry Sandwich Thins Multi-Grain. Dinner: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Del Monte Cut Green Beans, Kroger Chicken & Dumplings, S&W Low Sodium Black Beans, Wild Harvest Mixed Greens & Spinach Salad, Bertolli Extra Virgin Olive Oil. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Domino Sugar Sugar, Orville Redenbacher's Gourmet Popping Corn Original, Spectrum Organic Virgin Coconut Oil. more...

3056 kcal

Activities & Exercise: Shopping - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...