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I can I can I will I WILL!!!!
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336.0 lb
Lost so far: 127.0 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1571 kcal
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Fat: 64.21g | Prot: 64.46g | Carb: 184.70g.
Breakfast: Bananas , Naartjie, Butter (Salted) , Ciabatta, Glenryck Pilchards in Tomato Sauce. Lunch: Bakers Ginger Biscuits, SPAR Double Bran Rusks. Dinner: Hamburger or Hotdog Rolls , Woolworths Carrot Pineapple Salad, Pork Sausage (Cooked), Hamburger on Bun. more...
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losing 3.1 lb a week
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