Weigh In record (no journal entry) for 21 September 2022
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283.6 lb
Lost so far: 21.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1378 kcal
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Fat: 40.05g | Prot: 126.28g | Carb: 121.75g.
Breakfast: Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Vanilla (Cup), Harris Teeter Blueberries, Nature Blessed Blackberries, Kind Oats & Honey Granola with Toasted Coconut. Lunch: Buffalo Wild Wings Spicy Garlic Sauce, Butterball Turkey Burger Original Seasoned, Roma Tomatoes, Brownberry Whole Grains 12 Grain Bread, Chop't Red Onion, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Cannellini Beans, Extra Virgin Olive Oil. Dinner: Heritage Farm Boneless Skinless Chicken Thighs. more...
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gaining 12.6 lb a week
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