Weigh In record (no journal entry) for 21 September 2022
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144.0 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1494 kcal
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Fat: 59.04g | Prot: 106.54g | Carb: 130.24g.
Lunch: Kepekli Ekmek, Ceviz, Sütaş Süzme Peynir, Zeytin, Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Makarna. Snacks/Other: Poğaça, Ekmecik Çekirdekli Galeta, Sütlaç. more...
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losing 1.5 lb a week
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kulterabia's weight history
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