Weigh In record (no journal entry) for 07 October 2014
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162.3 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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776 kcal
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Fat: 23.43g | Prot: 60.49g | Carb: 81.56g.
Breakfast: Quest White Chocolate Raspberry. Lunch: Banyan Foods Dumpling Wrappers, Firm Silken Tofu, Trader Joe's Green Papaya Salad. Dinner: giant eagle brown rice tempura roll. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. more...
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losing 2.6 lb a week
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reyya's weight history
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