byebyeyoyo's Journal, 07 June 2011

163.0 lb Lost so far: 47.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 24.78g | Prot: 54.91g | Carb: 83.57g.   Breakfast: apple macIntosh, oat bran. Lunch: orange, salad, salmon. Dinner: mcdonalds salad. Snacks/Other: Rold Gold Caramel Glazed pretzels. more...

2981 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Running - 6/mph - 1 hour and 4 minutes. more...