Weigh In record (no journal entry) for 19 September 2022
|
139.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
1145 kcal
|
Fat: 23.23g | Prot: 42.95g | Carb: 193.57g.
Breakfast: Oatly Oat Milk, Black Tea, Sugar. Lunch: Black Bean Soup (Canned, Condensed) , Millet (Cooked) . Dinner: Millet (Cooked) , Black Bean Soup (Canned, Condensed). Snacks/Other: Peanut Butter, Crackers , Plums, Tesco Falafel Balls, Sriracha Sauce, Sriracha Sauce, Tesco Falafel Balls, Honey , Oatly Oat Milk, Black Tea. more...
|
|
2018 kcal
|
Activities & Exercise:
E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romashka_198's weight history
|