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Maria Harwood
Journal
07 Oct 14
Maria Harwood's Journal, 07 October 2014
Maria Harwood's Profile
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Weigh In record (no journal entry) for 07 October 2014
145.0 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
340 kcal
Fat: 5.50g | Prot: 11.00g | Carb: 59.00g.
Breakfast:
nature's bounty Extra Strength Hair, Skin & Nails, Panera Bread Everything Bagel, Spring Valley Omega 3 Fish Oil .
more...
1713 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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