Weigh In record (no journal entry) for 19 September 2022
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1003 kcal
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Fat: 35.91g | Prot: 69.87g | Carb: 110.05g.
Breakfast: Eggland's Best Hard Boiled Eggs, Bran Muffins with Applesauce, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Cantaloupe Melons. Second Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Trader Joe's 10 Minute Farro, Atlantic Salmon (Farmed) . Dinner: Mott's Granny Smith Apples, Trader Joe's Jarlesberg Lite, Raley's Rotisserie Turkey Breast, Tanimura & Antle Romaine Lettuce, Thomas' 100% Whole Wheat Bagels. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee. more...
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gaining 0.2 lb a week
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