Weigh In record (no journal entry) for 18 September 2022
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249.6 lb
Lost so far: 16.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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530 kcal
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Fat: 12.17g | Prot: 24.92g | Carb: 78.67g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Fried Egg with Fat, Woolworths Seeded Wholewheat Brown Bread. Lunch: Red Onions, Red Tomatoes , Bulgur (Cooked) . more...
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losing 1.0 lb a week
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