Weigh In record (no journal entry) for 16 September 2022
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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402 kcal
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Fat: 28.25g | Prot: 21.81g | Carb: 14.57g.
Breakfast: Рахат Шоколад с Миндалем, ВкусВилл Сыр Маасдам, Хлеб Бородинский, Яичница. more...
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gaining 7.7 lb a week
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