Weigh In record (no journal entry) for 17 September 2022
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266.3 lb
Lost so far: 9.3 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1717 kcal
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Fat: 44.09g | Prot: 67.10g | Carb: 126.45g.
Breakfast: Bananas . Lunch: KOO Chakalaka, Garlic Bread, Beef Liver , Pork Chops (Top Loin, Boneless) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boerewors. Snacks/Other: Gin and Tonic. more...
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losing 0.4 lb a week
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guguzondi472's weight history
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