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moemike
Journal
16 Sep 22
moemike's Journal, 16 September 2022
moemike's Profile
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Weigh In record (no journal entry) for 16 September 2022
192.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2022:
3324 kcal
Fat: 53.09g | Prot: 76.77g | Carb: 335.09g.
Breakfast:
Core Bar Peanut Butter Chocolate .
Lunch:
Panera Bread Chocolate Chipper Cookie, Panera Bread Bacon Turkey Bravo Sandwich.
Snacks/Other:
Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3368 kcal
Activities & Exercise:
Standing - 10 hours, Sitting - 7 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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