losingtowin1's Journal, 16 September 2022

135.5 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 42.15g | Prot: 70.48g | Carb: 120.69g.   Breakfast: Horizon Organic Vanilla Organic Lowfat Milk, Egg White, Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large), Mission Whole Wheat Flour Tortillas (45g). Lunch: Nutella Cookies (My), Ames Huy Fong srirachi hot chili almonds, Mission Whole Wheat Flour Tortillas (45g), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Water. Dinner: Brioche Burger Buns, Onions, Food Club 100% Natural Yellow Mustard, mini kumatos, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Corn. Snacks/Other: Wissotzky LEMON MINT HERBAL TEA, dried cranberries, Good & Gather Creamy Peanut Butter, Almonds, Granny Smith Apples, Enjoy Life Mini Chocolate Chips. more...

1633 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...