Weigh In record (no journal entry) for 15 September 2022
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145.9 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1261 kcal
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Fat: 41.22g | Prot: 52.56g | Carb: 175.58g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Sütaş Süzme Peynir, Menemen. Dinner: Eti Crax, Muz, Sütlaç, Ton Balıklı Makarna. more...
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gaining 0.3 lb a week
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