Weigh In record (no journal entry) for 15 September 2022
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136.5 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1687 kcal
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Fat: 66.49g | Prot: 161.48g | Carb: 105.49g.
Breakfast: Tratenfu Leche de Almendras Original, Banano, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar . Lunch: La Serenísima Leche Entera, Aceite de Oliva, Queso Parmesano (Rallado), Pechuga de Pollo (sin Comer la Piel). Dinner: Terrabusi Alfajor, Carrefour Queso Crema Light, Brócoli, Carrefour Arvejas, Carrefour Medallones de Merluza con Espinaca y Queso. Snacks/Other: Huevo, Clara de Huevo, Tratenfu Leche de Almendras Original, Grandiet Galletas de Arroz. more...
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1657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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