Weigh In record (no journal entry) for 05 October 2014
|
134.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2014:
|
1599 kcal
|
Fat: 53.23g | Prot: 122.53g | Carb: 162.36g.
Breakfast: 九州乳業 みどり豆乳 成分無調整, デルモンテ 野菜ジュース, マルコメ 料亭の味 しじみ, モヤシ炒め, 枝豆, 生卵, さば寿司, 納豆, ささみ. Lunch: クッキー, モヤシ炒め, 枝豆, 九州乳業 みどり豆乳 成分無調整, デルモンテ 野菜ジュース, ささみ, ご飯. Dinner: 柿, なし, 豆腐, シュウマイ, 吸い物, 九州乳業 みどり豆乳 成分無調整, デルモンテ 野菜ジュース. Snacks/Other: クッキー, なし, 柿. more...
|
|
1675 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osmu's weight history
|