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My Dream is to Dream, Dreams with a Peacemaker.
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336.6 lb
Lost so far: 126.3 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1258 kcal
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Fat: 56.33g | Prot: 57.31g | Carb: 125.22g.
Breakfast: SPAR Double Bran Rusks, Cucumber Salad with Creamy Dressing, Woolworths Hake Fish Cakes. Lunch: Beef Patties (100%, Frozen, Cooked) , Hamburger or Hotdog Rolls . Dinner: Naartjie, Bakers Lemon Creams (1), SPAR Sliced Curried Brawn. Snacks/Other: Nestle Hot Chocolate. more...
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losing 3.1 lb a week
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