Weigh In record (no journal entry) for 04 October 2014
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163.4 lb
Lost so far: 18.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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995 kcal
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Fat: 35.93g | Prot: 36.42g | Carb: 130.20g.
Breakfast: Giant Eagle Cherry Tomatoes, Natural Nectar Cracklebred, Olive Oil , Aged Asiago Cheese, Path of Life Organic Chopped Kale. Lunch: Starbucks Teavana Oprah Chai Tea Latte (Grande), giant eagle buckeye roll. Dinner: simply 7 quinoa chips sour cream and onion. Snacks/Other: besma my vitamin routine. more...
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losing 12.3 lb a week
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reyya's weight history
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