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To find an equilibrium one has to be relaxed. Though I persevere, my body rebels as it fails to understand reduction. I will not give up.
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338.9 lb
Lost so far: 124.1 lb.
Still to go: 164.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1761 kcal
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Fat: 77.38g | Prot: 59.72g | Carb: 202.79g.
Breakfast: SPAR Double Bran Rusks, Fruit Salad, Jungle Oats. Lunch: Woolworths Smoor Snoek Fish Cakes. Dinner: Woolworths Seeded Brown Rolls, Pork Sausage (Cooked) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Oranges , Milk, Oil Popped White Popcorn. more...
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gaining 4.6 lb a week
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