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Epsom's Salt bath, high exercise < yesterday. Inflammation/ water retention/conflict. Today will be a resting day to re calculate my being and go for a walk.
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337.7 lb
Lost so far: 125.2 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1970 kcal
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Fat: 89.59g | Prot: 81.12g | Carb: 210.34g.
Breakfast: Clover Authentikos Greek Yogurt, Sweetened Condensed Milk, Woolworths Bran Rusks. Lunch: Olive Oil , Woolworths Roast Chicken Breast Fillets, Roasted Vegetables, Naartjie, Basmati Rice (Cooked). Dinner: Woolworths Mediterranean Chickpea Salad. Snacks/Other: Lindt Dark Chocolate, Coconut Coated Marshmallow, Simba Salt & Vinegar Chips (36g). more...
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gaining 4.6 lb a week
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